Tex-mex casserole 

January 10, 2016 at 2:45 pm | Posted in dinner, Savoury | Leave a comment

recipe from fiveninteen

Serves 6.

Tex-Mex spice blend

  • 1 T chili powder
  • 1 1/2 tsp ground cumin
  • 1 tsp smoked paprika OR 1/2 tsp regular paprika
  • 1/4 tsp cayenne pepper, plus more as needed
  • 1 1/4 tsp fine grain sea salt
  • 1/4 tsp ground coriander

For the Casserole

  • 1 1/2 tsp extra virgin olive oil
  • 1 red onion, diced
  • 3 cloves garlic, minced
  • 1 orange bell pepper, diced
  • 1 red bell pepper, diced
  • 1 jalapeno, seeded and diced
  • Fine grain sea salt and freshly ground black pepper
  • 1/2 C fresh or frozen corn
  • 1 14 oz can diced tomatoes, with their juices
  • 1 C tomato sauce or tomato puree
  • 2-3 C chopped kale leaves or baby spinach
  • 1 15 oz can black beans, drained and rinsed
  • 3 C cooked wild rice or brown rice
  • 1/2 C vegan shredded cheese (I skipped this as I don’t care for the taste)
  • 1 or 2 handfuls corn tortilla chips, crushed
  • Optional toppings – sliced green onions, salsa, avocado or more corn chips

Combine the Tex-Mex spice blend ingredients in a small bowl and set aside.

Preheat oven to 375 degrees F. Oil a large 4 to 5 quart casserole dish

In a large wok, heat the oil over medium heat.  Add the onion, garlic, bell peppers and jalapeno and saute for 7 to 8 minutes, until softened.  Season with salt and black pepper.

Stir in the spice blend, corn, diced tomatoes and their juices, tomato sauce, kale, beans, rice and 1/4 C of the vegan shredded cheese (if using).  Saute a few more minutes and season with more salt and black pepper, if desired.  Pour the mixture into the prepared casserole dish and smooth out the top.  Sprinkle the crushed chips over the casserole mixture along with the remaining 1/4 cheese.  Cover with a lid or foil and bake for 15 minutes.

Uncover the casserole dish and cook for 5 to 10 minutes more, until bubbly and lightly golden around the edges.

Scoop the casserole into bowls and add your desired toppings.

Fivenineteen notes:  this casserole is INCREDIBLE.  And you won’t even notice you’re getting a whopping dose of your veggies either!  The wild rice can take some time to fully cook, so I recommend getting that going while you’re chopping the veggies at the same time.  Don’t get weirded out by the somewhat-long list of ingredients – about half of them are just “open a can and drain/rinse/dump.”  Easy.

Two cups of dried beans is one pound 

One pound of dried bean makes about 7 cups of beans 

1 can is 14oz which is about two cups 

Therefore the recipe calls for 125ml of dried black beans. 

it tasted better when my housemate made it. Maybe it’s because I didn’t have most of the spices. so the cheese ended up as the thing to add flavour.

wp-1453185248895.jpg

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.
Entries and comments feeds.

%d bloggers like this: