Banana Chia Bread

March 4, 2016 at 11:44 pm | Posted in bread, Cakes, Loaf | Leave a comment
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banana cake (my old recipe) vs Banana Chia Bread (recipe from savy naturalist) Recipe

Ingredient
Cake (my old recipe) Bread (savy naturalist)
Flour
Butter ½ cup 2 tbs, whipped
Sugar ½ c ½ c
Eggs 2 1 large, RT
Sour milk ½ c n/a
Almond milk n/a ½ C
Baking soda 1tsp n/a
Baking powder 2 ½ tsp 2tsp
Salt ½ tsp ¼ tsp
Vanilla 1tsp n/a
Cinnamon n/a optional
Banana 3 medium 2 large
Chocolate chip ½ c (optional) n/a
Chia n/a 1/3 C
Method:
Temperature (time) 275F (1hr) 400 (1hr)
2 loaf pan 1 medium loaf pan

Savy naturalist Recipe Directions: Preheat oven to 400 degrees and grease a medium loaf pan and set aside. In a large bowl mix butter, egg, banana and sugar. In a medium bowl add flour, salt, baking powder and mix until combine.  Slowly add flour mixture and milk to wet ingredients, alternating until incorporated. Fold in chia seeds. Place batter in loaf pan and place in the oven for 60 minutes or until a tooth pick inserted in the middle comes out clean.

I thought the chia idea is pretty interesting so I wanted to try incorporating it in to my all-time loved banana cake recipe.

apparently 1tbs of grind up chia soak in 3 tbs of water for 5mins can be used to substitute 1 egg. or replace 25% of oil and egg? chia has omega 3 fatty acid

here’s another super healthy banana cake recipe http://simplerootswellness.com/banana-cake-with-chia-seeds/

what I ended up doing was soak 1/3C chia in 2/3C almond milk + 2/3C water

and I’d suggest baked @350F for 1hr 

people say the temperature is a balance between browning of the outside and cooking of the middle. more sugar = lower temperature needed; I guess that explains the 400 for bread and 275 for cake.

wp-1457470149936.jpgwp-1457236622876.jpg

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