Mac n Cheese

May 22, 2018 at 12:32 pm | Posted in dinner, Savoury | Leave a comment
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  • 5 cup of milks,
  • 1 pound macaroni
  • 1/2 butter
  • 2cup cheddar,
  • salt and pepper

Simmer milk and cook macaroni in the milk, then add in butter, cheese, and spices.


Guah tsai bung 

January 28, 2017 at 9:29 pm | Posted in Savoury | Leave a comment
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Sam zen pah 

Guah tsai 

Cube the pork, and then fry it (season with some salt) to half cooked 

Pan fry the veggitable to half cooked as well. 

And then add everything into the rice cooker to cook the rice. 

After mixing still try to have the rice grains submerged in water. 

More salmon recipe (nude)

July 7, 2015 at 6:40 pm | Posted in dinner, Savoury | Leave a comment
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lemon dried:

pan fried:





grilled with lime :

Maple Mustard Salmon

July 7, 2015 at 4:11 pm | Posted in dinner, Savoury | Leave a comment
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Maple Mustard Salmon (Recipe from Becel )


  • 1 -lb. (500 g) salmon fillet, bones removed and cut into 4 pieces
  • 1/4 cup (60 mL) Becel® Buttery Taste margarine*, melted
  • 1/4 cup (60 mL) maple syrup
  • 4 tsp. (20 mL) Dijon mustard or grainy Dijon mustard
  • 1 tsp. (5 mL) low sodium soy sauce


1. Preheat oven to 425°F (220°C). Arrange salmon in 8-inch (20-cm) baking dish.


Maple Mustard Salmon

2. Microwave Becel® Buttery Taste margarine at HIGH until melted about 15 seconds. Stir in maple syrup, Dijon mustard and soy sauce. Pour over salmon.

3. Bake until salmon flakes with a fork, about 12 minutes. Serve, if desired, with hot rice and vegetables.

I adopted the above recipe by adding:

3tsp honey
3tsp butter
2tsp mustard
1/2 tsp soy sauce

Mix all the above ingredients together then pour over frozen salmon. (I added some carrots on the side and tasted good)

baked for 20mins in 450C.

I also made the other fish with 1 to 1 honey to soy sauce and minced garlic but I thought it was way too salty.

rainbow trout with dijion mayonnaise

June 13, 2015 at 8:21 pm | Posted in dinner, Savoury | Leave a comment
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recipe adopted from:!/blog-food/rainbow-trout-with-dijon-mayonnaise/4e72f4ff88e4d12357644415864e93aa

3tbs mayo
1tbs Dijon mustard
1tsp honey
1tsp black pepper
a dash of salt

broil until mayo turned brown and meat is flaky when poked. bake about 10mins?


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